About Ngyungne Practice
Discover the Ancient Practice of Ngyungne
Ngyungne is a profound fasting and purification practice associated with Avalokiteshvara, the Buddha of Compassion. This sacred tradition has been preserved and transmitted through an unbroken lineage of masters for over a millennium, offering practitioners a powerful method for spiritual transformation and the cultivation of boundless compassion.
Years of Tradition
Practitioners Worldwide
Qualified Teachers
Countries Reached
The Rich History of Ngyungne
Origins
Ngyungne practice traces its origins to the 11th century, emerging from the profound spiritual experiences of the great female practitioner Gelongma Palmo. Afflicted with leprosy, Gelongma Palmo's unwavering devotion to Avalokiteshvara led to her miraculous healing and spiritual awakening.
Codification
Following her transformation, Gelongma Palmo codified the Ngyungne practice, establishing a structured approach to cultivating compassion and purifying negative karma. This practice quickly gained recognition for its potency and accessibility, spreading throughout Tibet and beyond.
Lineage
Over the centuries, Ngyungne has been preserved and transmitted by a lineage of realized masters, each contributing to its rich tapestry of teachings and methods. Today, it stands as a cornerstone of Tibetan Buddhist practice, offering practitioners a time-tested path to spiritual growth and the awakening of boundless compassion.
Preservation
The practice has survived political upheavals, geographical dispersion of Tibetan Buddhism, and the challenges of modernity, testament to its enduring power and relevance. Today, it continues to inspire practitioners worldwide, offering a profound path to compassion and awakening.
Understanding the Ngyungne Practice
Ngyungne is typically practiced over a two-day period, though longer retreats are common. The practice is characterized by its intensive nature, combining several powerful elements of Buddhist practice:
Fasting
Silence
Meditation
Mantra
Compassion
Awakening
These elements work together to create a transformative experience, purifying body, speech, and mind while cultivating deep compassion and wisdom.
The Benefits of Ngyungne
Practitioners of Ngyungne report a wide array of benefits that extend far beyond the practice period itself. These benefits encompass spiritual growth, emotional well-being, and even physical health:
- Increased compassion and empathy towards all beings
- Deepened spiritual insights and connection
- Purification of negative karma and obstacles
- Enhanced mental clarity and focus in daily life
- Improved emotional regulation and resilience
- Strengthened self-discipline and willpower
- Physical detoxification through mindful fasting
- Improved sleep quality and natural rhythms
- Increased energy and vitality after practice
Moreover, the collective practice of Ngyungne is believed to generate tremendous merit, not only for the practitioners but for all sentient beings. This accumulation of positive energy is seen as a powerful force for peace and harmony in the world.
Ready to Experience Ngyungne?
Embark on a transformative journey through our upcoming retreats or learn how to incorporate this profound practice into your daily life. Discover the power of Ngyungne and unlock your potential for boundless compassion.